SAMPLE
6-DAY MENU
SATURDAY, Day 1
Dinner
Salmon
Au gratin
potatoes
Asparagus
SUNDAY, Day 2
Breakfast
Cold cereal
Orange Juice
Grapefruit
etc.
Lunch
Sandwiches or
Buns with ham and cheese
Soup
Bananas,
apples, or carrots
Dinner
Chicken
Breasts
Green beans
Rice-O-Roni
MONDAY, Day 3
Breakfast
Cold Cereal
Grapefruit
Eggs
Lunch
Sandwiches or Buns
with ham and cheese
Soup
Bananas,
apples, carrots
Dinner
Steak
Green salad
rolls
baked potatoes
TUESDAY, Day 4
Breakfast
Cantaloupe and
honeydew
Cold cereal
Warmed bagel
halves with butter and jam
Lunch
Sandwiches or
buns with ham and cheese
Soup
Bananas,
apples, carrots
Dinner
(eat out)
WEDNESDAY, Day 5
Breakfast
Fresh fruit
and/or juice
Omelets with
tomatoes, mushrooms, ham, and cheese
Bagel halves
with jam
Lunch
Sandwiches or buns
with ham and cheese
Soup
Bananas,
apples, carrots
Dinner
Spaghetti
Broccoli
Potatoes
THURSDAY, Day 6
Breakfast
Grapefruit
halves
Cold cereal
Lunch
Sandwiches or
Buns with ham and cheese
Soup
Bananas, apples,
carrots
Dinner
Fettucine with
Ham chunks (for sauce use half&half, butter, garlic, parmesan, left-over
ham)
Green salad
FRIDAY, Day 7
Breakfast
Apple juice
Cold cereal
Bagel halves
with jam
Lunch
Sandwiches or
Buns with ham and cheese
Soup
Bananas,
apples, carrots
PROVISIONING FOOD FOR 4 PEOPLE FOR 6 DAYS
(please
remember to include food for skipper, if applicable)
*note for charters going into Canada: You will not want to buy apples,
potatoes, peaches, nectarines, or any other pitted fruit if going into Canada
right away. You will need to turn the
above items (or their pits in a plastic bag) in at Customs.
BREAD
AND CRACKERS
1 lg. whole wheat bread
1 lg. Grain or seeded bread
1 lg. sourdough bread
1 doz. lg. rolls
1 doz bagels
3 boxes of cold breakfast cereal - Granola
1 lg bag potato chips Grapenuts, large size
1 bag nachos Corn Flakes
1 salsa
1 lg Triscuit
1 pkg Fig Newtons
1 pkg chunky choc chip cookies
2 other boxes snack crackers
OTHER
FOOD
1 doz tea bags (Earl Grey)
1/2 lb ground coffee
1 sm pkg spagetti noodles
1 sm pkg futtucine or egg noodles (no Kluski)
1 lg. Ragu Spagetti Sauce
1 sm parmesan cheese
1 carton of half and half for coffee, fettucine sauce
etc.
2 cans green beans
2 cans Clam Chowder (New England)
1 cans Veg. Beef soup
2 cans corn
2 cans Chicken Noodle soup
2 cans crushed Italian tomatoes
1 salad dressing (ranch)
1 katsup
1 med BBQ sauce
1 sm mustard (dijon)
1 sm squeeze bottle mayonnaise
1 sm A-1 Steak sauce
1 can of chili without beans for the spaghetti sauce
1 sm dill pickles
1 sm olive oil
1/2 gal orange juice
1 sm can Swiss Mix
1 lb sugar
1 sm salt and pepper
1 lemon pepper spice
2 boxes Rice o
Roni
2 boxes Au Gratin potatoes
1 bottle strawberry jam (watch the nutrisweet)
1 med Skippy peanut butter
3 6 pk 7-up, Pepsi, Coke, Root Beer and 2 6pk of Nestea
or Brisk
2 gallons of inexpensive drinking water
MISCELLANEOUS
4 rolls toilet tissue
3 rolls paper towels
1 dozen 13 gallon garbage bags
1 sm roll saran wrap
1 sm roll alum foil
1 box facial tissues
16 oz. dishwashing soap
1 container liquid hand soap
2 bars hand soap
2 sponges
2 dish towels
50 napkins
1 bottle propane for BBQ if needed
1 spice box (stocked with tarragon, oregano, rosemary,
parsley, dill, basil, coarse black pepper, garlic salt, lemon pepper, cumin and
cayenne) – keep in trailer and put on boat only for LNC.
PRODUCE
2 Spinach or rich green lettuce
1 Romain lettuce
4 corn on cob if in season otherwise canned
2 lbs fresh green beans (or enough for 1 dinner) or 2
cans if not in season.
3 lbs. broccoli
2 lbs. Asparagus (skinny)
2 lemon
1 garlic (big)
2 lg onions
2 lbs small carrots
1/2 lb fresh mushrooms
5 tomatoes
2-3 lbs bananas
1 pint strawberries or cheeries
3 total: cantolope, honeydew, grapefruit
3 lbs granny smith or other good apples (fuji or
braiburn)
4 large russet potatoes
small bag of red or white potatoes
MEAT
2 lbs fish (salmon)
4 8 oz. steaks (NY quality)
4 lg. chicken breasts
3-4 lb total of sliced ham, turkey, pastrami
DAIRY
1 doz. eggs
1 gal non-fat milk for breakfast cereal
2 lbs. med cheddar cheese
1-2 lbs. total of Swiss, Muenster, Gouda or Provolone
cheese
8 oz. cream cheese
1 lb butter